Hey guy's. So I blended for my night time dose 2.5 each of super red and red bali. It has mellowed me out without sedation and sometimes I may have me a shot of kava from antidote extract labs, but it's only a small cap full, nothing extreme. I also know kava is bad on the liver,effects similar to benzo's or alcohol so it can aid especially at night when you are ready to calm down. Just wanted to jump on here and share my experience to this blend, the effects are euphoric, warm blanket of euphoria, calm, a glowing effect if you will, very pleasant! Have a safe and blessed one!